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Lecithin can be taken as a part of a weight-loss strategy Since it increases lipid metabolism and absorption. Lecithin is obtained from different sources (egg yolk, sunflower seeds) but the most extensively used is soy lecithin
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ReplyDeleteControlling diet can be very beneficial for losing weight. It is better to make changes in diet under control because sudden and excessive changes in diet can make you sick. For this you can consult a better Ayurvedic doctor.
ReplyDeleteLosing weight is everyone's first choice, for which people make various efforts like changing their diet, running, doing yoga, but even after making such efforts, not everyone is successful in reducing their weight. Advice from a better Ayurvedic doctor is beneficial. Only an Ayurvedic doctor can advise on changes in diet and what to eat.
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